Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs … Read more
Depression, also known as clinical depression and major depressive disorder (MDD), is one of the least understood disorders of our time. People have a tendency to disregard what they can’t physically see as an occasional mood-swing or a short-lived bout of despondency, nothing a tub of chocolate ice cream and a good night’s sleep can’t … Read more
Masturbation may be good for you – or bad, depending on your age. The solitary sexual activity that is widely practised but little discussed, is linked with an increased risk of prostate cancer when practised frequently by young men in their twenties and thirties, doctors say. But by the time men reach their fifties, it … Read more