These snoring prevention tips are for you if you give out that buzzing sound while sleeping or constantly robbed of a quiet night rest by a snoring partner, sibling, friend or room-mate. Snoring is one of the most embarrassing involuntary actions that bug a lot of people’s lives. This unpleasant habit happens when you can’t … Read more
Let’s get real: snoring’s not a great habit. It’s annoying, it doesn’t scream attractive and it can get in the way of your precious sleep. Which is why the people at Sleepy People have outlined eight snoring remedies that could be the answer to all your sound asleep woes. Sleeping flat on your back is considered the worst position … Read more
This morning, I woke up alone again, as I do every morning”, said Caroline, tongue in check. She was trying to make me see the importance of separate bedrooms to some fledgling marriages. She continued: “I nipped down to the kitchen to make a plate of hot buttered toast and brought it back to bed … Read more
If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring. More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA). Over 18 million Americans snore, and it’s related to OSA. People … Read more