They’ve got amazing results but no financial cost, are less time consuming, very easy and enjoyable! The top 10 stress relief tips we bring to you… Stress has become one of the commonest phenomenon that bug people’s lives in the twenty-first century, especially in civilized cities where life has become so fast-paced. Although we always find our … Read more
Smoking is injurious to health! We all know it, but still many people are addicted to smoking and no single day begins or ends without a cigarette. But every time you light one up, you are increasing your risk of lung, bladder, pancreatic, mouth, esophageal and other cancers. Smoking also increases your risk of heart … Read more
Sleep is a vital part of our physical and mental well-being but unfortunately, thousands of people suffer from a variety of sleep disorders. Some can be very mild and barely noticed by the effected person such as snoring or grinding of the teeth while asleep. Others can be much more severe and even dangerous such … Read more
With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. Jumia Travel shares 7 relaxation techniques to help you achieve this. You can sample … Read more
It is fortunate that episodes of back pain heal with time. However, back pain can be a temporary but recurrent pain that is indeed a very uncomfortable occurrence. It has a way of interfering with your daily routine, aside making you very uncomfortable. It is important to identify the causes of back pain and know … Read more
Lifestyle: 10 Things you didn’t know about orgasms Psst—you over there! Don’t be shy…orgasms are as much a part of women’s health as dental floss—but a lot more fun. For all the things you’ve been dying to find out as well as things you’ve never even thought of, expand your knowledge about the “big O” … Read more
The opposition New Patriotic Party (NPP) Member of Parliament for the Yendi constituency in the Northern Region, Alhaji Mohammed Habib Tijani has as usual donated a large quantity of assorted items for the upkeep of inmates of the Yendi Prisons. The items included several pockets of tooth paste, detergents and toiletries which he handed over … Read more
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a … Read more
In the course of my research I also realized that, there is no such thing as alternative medicine. The medical community considered it so because anything that is outside their jurisdiction is considered as such. In my definition, we have medicine that is scientific, medicine that works or not. We must embrace those that work … Read more