The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also … Read more
Hundreds, spotting branded t-shirts with matching trainers and sneakers thronged the forecourt of the State House in Accra last Saturday, to participate in interesting Yoga exercises; some for the first time. It was to mark this year’s celebration of International Day of Yoga which falls on June 21, organised by the High Commission of India … Read more
Thousands of yoga aficionados celebrated the summer solstice amid the neon lights and cacophony of Times Square Wednesday, searching for inner peace in the heart of New York on International Yoga Day. “I have always wanted to come to yoga in Times Square. This year I retired so now I can,” said 62-year-old former school … Read more
Yoga has connected the world with India, Prime Minister Narendra Modi said Wednesday, as he rolled out his mat along with millions of others across the globe to celebrate the traditional practice. In the western city of Ahmedabad around 125,000 enthusiasts gathered at an open-air ground to try to set a new record Guinness World … Read more
The Core has started every morning on GHToday bringing you the ultimate lifestyle and entertainment content, from fashion to music, culture, making sure to pass by health and wellbeing. Every week will see fresh content on our sister channel GHOne’s award-winning show, GHToday. Qualified Yoga teacher, Nana opened Bliss Yoga Accra 3 years ago. An … Read more
With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. Jumia Travel shares 7 relaxation techniques to help you achieve this. You can sample … Read more
Ghanaian primary school punishment found to increase intelligence A popular punishment meted out to undisciplined students in Ghanaian primary schools has been found to improve intelligence among its practitioners in the United States of America. The punishment known in Ghanaian language Ga as “mi toe wa minuu nii” (which translates to “I am stubborn and … Read more
Ghanaian female singer, Becca has revealed that her hips are real and not fake as suggested by some people. The sensational songstress has on countless occasions denied that her hips are artificial. In an interview with livefmghana.com, Becca said she is one of the people who do not believe in wearing hip pads. “I do … Read more