Eating loads of fruit and vegetables – 10 portions a day – may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The … Read more
Weight loss is a long interesting journey most people try to take yet fail. You may have been in that situation before or still are; don’t give up. Many weight loss programs offered online are expensive or come at a cost you may not be comfortable with. In this article, we will share a comprehensive … Read more
Weight loss is a long interesting journey most people try to take yet fail. You may have been in that situation before or still are; don’t give up. Many weight loss programs offered online are expensive or come at a cost you may not be comfortable with. In this article, we will share a comprehensive … Read more
Losing weight is not easy, but growing awareness of the health impacts of excess body weight is leading more people to make the effort to lose the extra pounds. People who are overweight or obese are more likely to develop health problems like heart disease, strokes, diabetes, metabolic syndrome, depression, and cancer. Fortunately, losing weight … Read more
Health experts have recommended weight loss as one of the ways to stay healthy so the favoured body size is now the slim, slender, thin and super modelly. What does this mean for the 21st century Ghanaian? To stay healthy, doctors have accepted a slim body as key, even though it does not necessarily mean … Read more