Health experts have recommended weight loss as one of the ways to stay healthy so the favoured body size is now the slim, slender, thin and super modelly. What does this mean for the 21st century Ghanaian? To stay healthy, doctors have accepted a slim body as key, even though it does not necessarily mean … Read more
A former Director General of the Ghana Health Services (GHS), Professor Agyeman Badu Akosa, has called on poultry farmers to institute a recommended retail price for eggs to make it affordable to consumers. “You do not have to allow middlemen and retailers to set the price of eggs since you know the production cost for … Read more
Adding avocados to your diet regularly lowers the level of harmful cholesterol. If they are in season and are available in your neighbourhood, you could easily add an avocado to your diet to boost your daily intake of fruits and vegetables, whether you are on a diet or not. Avocado is tagged as the superfood … Read more
Rightly called as “fruit of the angels”, papaya was once an exotic fruit but is now available in the market in any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit does not need any more reasons to get a place at your plate. But there are some amazing health benefits of … Read more
In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want to live a healthier lifestyle, this episode encourages choosing organic chicken or turkey, over red meat such as beef or mutton. However, the source of these foods, method of … Read more