Dairy-Free Diets Warning Over Risk To Bone Health

April 13, 2017 by

Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone health, a charity is warning. A National Osteoporosis Society survey found a fifth of under-25s are cutting out or reducing dairy in their diet. It said it was concerned many young adults were putting their health at risk by … Read more

Foods That Whiten Teeth Naturally

March 3, 2017 by

If a picture is worth a thousand words, then a smile must be worth a million. Smiling doesn’t just make us appear happier — let’s face it, no one likes a sourpuss — it actually makes others perceive us as more attractive, relaxed and sincere. And while that might be enough of a reason to … Read more